It’s all fun and games until someone gets a kidney stone.
During the hotter months, it’s essential to be mindful of our health, especially when it comes to preventing kidney stones. Kidney stones are a common issue that can be particularly prevalent during summer due to dehydration caused by hot weather. And as Floridians we experience summer-type temperatures much longer than most other Americans. However, proper precautions and healthy habits can reduce the risk of developing kidney stones.
What is a kidney stone?
A kidney stone is a small, hard growth that develops in the kidneys when urinary minerals and salts crystallize and bind together.
What are common kidney stone symptoms?
The most common sign of a kidney stone is pain in the back, sides, groin, and/or testicles (for men).
The pain can be acute enough to cause nausea and vomiting, and blood may be present in the urine. Someone experiencing these symptoms should see a urologist. Small kidney stones may pass through the body naturally within days or weeks of formation, with the help of lots of water. A doctor can provide guidance. However, a stone must be removed if it causes complications, such as an infection or blockage.
Why do kidney stones increase in the summer?
One of the most crucial factors in preventing kidney stones is staying well-hydrated. Dehydration can lead to the formation of kidney stones, so it’s essential to drink adequate water throughout the day. Experts recommend consuming at least 8-10 glasses of water daily, but this may vary depending on individual factors such as activity level and climate.
How else can you prevent kidney stones?
In addition to staying hydrated, maintaining a balanced diet plays a significant role in kidney stone prevention. Certain foods high in oxalates, such as chocolate, nuts, and certain fruits and vegetables, can contribute to the formation of kidney stones. By moderating the intake of these foods and incorporating a variety of nutrients into your diet, you can help reduce the risk of kidney stone development.
Regular physical activity is another vital aspect of kidney stone prevention. Exercise helps maintain a healthy weight, reduces the risk of kidney stones, and contributes to overall well-being. Engaging in regular exercise routines can promote better kidney health and decrease the likelihood of developing kidney stones.
By prioritizing hydration, adopting healthy eating habits, and incorporating regular exercise into your routine, you can take proactive steps to prevent kidney stones, especially during summer. Remember to consult a healthcare provider for personalized advice and recommendations based on your health needs.
If you are experiencing symptoms of kidney stones, visit your AUI urologist as soon as possible.
